Journaling for Mental Health

I knew it. I mean, I knew it because I’ve experienced this, but there is a wealth of scientific research supporting how much journaling can help you. And that’s just if you’re left to your own devices writing your thoughts down. Imagine the power if that journaling was a guided experience. The results on your self-esteem are EPIC!

This from the University of Rochester Medical Center
https://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentID=4552&ContentTypeID=1#:~:text=Journaling%20helps%20control%20your%20symptoms,and%20identifying%20negative%20thoughts%20and

where they say:

Journaling can help you:

  • Manage anxiety
  • Reduce stress
  • Cope with depression

Journaling helps control your symptoms and improve your mood by:

  • Helping you prioritize problems, fears, and concerns
  • Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them
  • Providing an opportunity for positive self-talk and identifying negative thoughts and behaviors

That says it all. Time to get your own journaling journey underway.

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Coaching & Intutive Readings

Sometimes you just need someone to help you see things differently.

There are times when you know something needs to change, but you can’t quite work out what, how or where to start.

And sometimes you don’t want another person telling you what you should do. You want somewhere safe to talk it all through, untangle the thoughts in your head and hear your own voice again. That’s where my one-to-one work comes in.

Coaching with Neen

£75 | 60 minutes

My coaching is a space to stop, breathe and properly look at what’s going on for you.

We’ll talk about whatever is actually happening in your life, whether that’s confidence, relationships, feeling stuck, big decisions, self-worth, change, overwhelm or simply knowing that you want something different but having no idea what that looks like yet.

I don’t have a magic eight-ball and I’m not going to sit there pretending I have all the answers. Instead, I’ll help you explore what’s underneath the problem, challenge the bits that aren’t serving you, find your own inner voice and work out what you really want.

Sometimes you need practical support. Sometimes you need someone to ask the question nobody else has asked. Sometimes you just need a completely safe place to say the thing you’ve been carrying around in your head.

That’s what coaching with me is about.

Intuitive Readings

Sometimes the answers come from somewhere a little less conventional…

30 minutes | £45

My intuitive readings combine oracle cards and intuitive guidance, with connection to my Spirit Guide, Steve. He’s been part of my spiritual journey for many years. He was a real character in his last life, and his story is the subject of my book, My Rockstar Angel.

During a reading, we use the oracle cards as a way of opening up the conversation and exploring what’s around you. I then work intuitively with the information that comes through, including guidance from Steve.

You can come with a specific question, a situation you’d like some insight around, or simply see what comes through. We might cover relationships, work, life changes, decisions, your direction or something else.

This isn’t about me telling you what your future will look like. It’s about insight, perspective and guidance, and sometimes hearing something you already knew somewhere deep down but needed help bringing into the light. And yes, Steve does occasionally have opinions. He’s not exactly shy!

Not sure which one is for you?

If you want to talk things through and actively work on what’s happening in your life, coaching is probably the place to start.

If you’re looking for intuitive insight, spiritual guidance or answers around a particular situation, book a reading.

And if you’re still thinking “Well, bloody hell Neen, I don’t know!” then just get in touch and we’ll work it out. ❤️ 07427 050738.

Meet Steve… ⭐

My Rockstar Angel

Steve isn’t just a name I mention in my readings. His story is a huge part of my own spiritual journey and led me to write My Rockstar Angel. He was Steve Lee from Gotthard in his last life and I’ve been working with him since his sudden passing in 2010. He pops up in my meditations and helps other people connect with their own spirit guides too.

If you’re curious about how a very unexpected connection with a Spirit Guide unfolded, you can find out more about the book here and read a sample chapter.

[Discover My Rockstar Angel →]

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What is Spiritual Response Therapy?


SRT is a spiritually based therapy but without getting too bogged down in either the Spirituality and quantum physics discussions, my belief is the we are energy and energy can change.


Within that, there really is a fundamental choice between love and fear. SRT gives you the opportunity to release fear and anchor the light and choose love to value yourself and life itself.


Your SRT session will take roughly 90 minutes in total.


During the session, we may discover things that seem unusual in the here and now to clear – the main thing to notice is what has changed as a result of the clearing. Are you for example less fearful and more loving? Are you more detached about the situation? Have you new insights about the situation?
When I’m working, I can serve you best by continuing the clearing uninterrupted in a quiet space and giving you feedback as it arises and certainly at the end of the clearing session when I can deliver a bigger picture overview for you with recommendations on how to support yourself going forward. However if you feel the need to immediately share something with me or catch my attention you’re most welcome and I understand that, but I tend to find that if we discuss each step as we go along, the sessions can be prolonged and more tiring than needed, and I want to ensure I give you the best quality of work.
To use the computing analogy, you’ve got files in your mind that will be printing out just like on the computer Some of the files are coming from the conscious mind awareness which you have a more capacity to regulate, but more often, with fear based programmes they come from the unconscious mind.
As a result of an SRT clearing, it is possible to therefore identify and clear unconscious files that are READY to be cleared and to support you in moving forward in new life choices and to really be here in the NOW.
The most common result observed by clients as they are receiving the clearing, is that they become quieter or even drowsy/tired or common as well, notice nothing during the session itself. It’s the results of the clearing and the mindset you take forward after it that can have a big impact. For example you may notice over the following days to months that your response to a particular person or situation has changed as we have cleared out the old files.
The clearing will work always to the level that is right for your current state of being, meaning you may also need to do further self work and be willing to establish a certain discipline within your daily life.
The practitioner cannot take responsibility for how you think day to day and as there is the possibility of creating new files based on the old habits of thinking, I do ask that you take responsibility to manage that.

  • For example, you can refer to the clearings carried out during your session in the PAST tense.
  • You can also tap your wrist and say “stop, cancel, delete” to distract your mind from any negative thought pattern.
  • Thirdly I recommend changing your physical position and go into a different environment as it breaks eh line of thought.
  • You can ask Spirit, HS or God, to please step in and move you out of that energy. If you notice a pattern continuing, it suggests that like the layers of an onion then there is another or further layers of the issue to be cleared, as part of your healing journey. Sometimes we need to clear the surface to see what’s underneath, and SRT or other modalities can be used to help clear the entire program over time.
  • I will give you a brief summary of what’s been cleared but not lists of old negative energies because it’s not helpful and we want to get your conscious mind to focus on the positives and to help uphold and cement the clearing work which has been carried out for you.
    Please be mindful when discussing your session with anyone that any negative energies stated will have been cleared and to support your own healing journey, you will need to “get out of the mud” and make sure you use the positive elements we uncovered as your focus.
  • I offer creative coaching sessions using journalling, artwork, creativity sessions to help support your forward journey and help you anchor positivity moving forwards. If you would like to be part of a group support programme, I also run a BackToLove Sisterhood group which meets online every Thursday evening to work through various confidence building and spiritual development exercises to help you feel like a Warrior Goddess!

Spiritual Response Therapy Session – Back To Love

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** The pawprints left on our hearts **

Losing a furry friend is never easy. Their absence leaves a gaping hole in our lives, filled with the echoes of happy memories and the sting of grief. But amidst the pain, remember the love.

They brought sunshine into our lives, filling our days with unconditional love, playful antics, and a furry shoulder to cry on. Their presence may be gone, but the impact they made on our hearts is forever etched.

Grief is a journey, not a destination. Allow yourself to feel the emotions, cherish the memories, and celebrate the life you shared. Their love will continue to guide you, carried on the gentle breeze and whispered in the rustling leaves.

Remember, you are not alone. Many understand the profound bond between humans and animals. Let’s support one another as we navigate the waves of grief.

In their absence, may we find comfort in the love they left behind, and may the memories they gifted us continue to warm our hearts.

#petloss #griefsupport #unconditionallove #memoriesforever #animallover

P.S. If you’re struggling with pet loss, there are resources available to help. Consider joining a pet loss support group or talking to a therapist specializing in animal bereavement.

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Why do you feel like you never succeed?

Do you feel like it’s hard to get to your dream and that you’re always chasing it? Never sure how you’ll ever succeed and get there.

The thing is dreams change as you achieve some things along the way.

You move your own goalposts unconsciously.

Simply what you want changes as you grow.

So what seems like an endless strive for perfection is actually what we are meant to do. Without it, there’s no growth.

Usually there comes a point of surrender to be nudged in a different direction for a bit, because we believe OUR way is the only way to get our dream, and that’s because we want it so badly.

This is why you sometimes hear people saying “this or something better” when they are doing manifesting work.

I have changed this slightly in my own work to be “whatever is right for my highest good”. I like this over “this or something better” because it’s telling the Angels, the Universe that I trust it’s got my back.

The other one is putting restrictions on it… it’s judging by your own standards what something better is. It’s not by the Universe’s standard. Which trust me, is much higher than yours and full of endless possibilities.

You may think you know what you need but it’s based on your own prejudices of what you believe you CAN have or achieve. Whereas by asking for whatever is for your highest good you’re telling the Universe that you’re genuinely open to change and possibilities.

So try changing this today and remove any limitations.

Instead “whatever is for my highest good”

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How do I get back the confidence I used to have?

Are you mourning the old you? Do you miss her? Do you wish you had her confidence? If you long to get your confidence back, here’s something you need to know about why that isn’t the right thing to try to do, and how you can make yourself feel better and move forward. It won’t be what you expect!

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Guided Meditation – Find Your Flock and Golden Egg Meditation to help you feel connected & combat feelings of lonliness

This gorgeous guided meditation is to help you feel connected to Source. To help you if you feel lonely, to combat feeling isolated. If you feel like you’re not sure where you fit in your life or with groups or your friends or family, this guided visualisation will help you to feel all the power of being a part of a flock- of having a connection to source, to the people around you that you can’t deny and which uplifts you. Come and fly with the geese, feel the power of their gaggle, find your golden egg and get what you need for YOU. With love, from Neen at BackToLove

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Understanding Different Communication styles

This is an excerpt from my journal around improving relationships. Whilst geared at adults you may find it interesting to see my understanding of the different communication styles and how we can use those when dealing with all children (all people) and the benefits of adapting how we talk and communicate with children with SEND are the same. We improve communication with them and their confidence levels will be higher if they feel they’ve been understood.

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How to stop feeling guilty

Recently I felt so guilty for something which happened in my family – if you don’t know it then it’s here.

I chose at that time to work through my journal and show you what happens when you tackle your guilt, with amazing exercises to put that bag of guilt down and a lovely guided visualisation that you can in fact build what you need from those bricks. Here’s my journaling notes from working through the guilt section recently. I hope it inspires those of you who are working through guilt and thanks for the private messages – you know who you are, it’s amazing to see you flourish.

I am so much more than this one tiny brick. I’d like to think I run out of bricks before I build my romantic castle because I want to release the guilt. I blipped, I made a mistake. I am not 100% responsible for what happened in my past. I was there but there are always 3 sides t o every story – theirs, mine and the truth. By allowing that thought in, I can accept that I am not evil, I am not a horrible person, a monster, scum.

I am me in all my rawness, all my vulnerabilities and with love at my core. I am amazing, I am whole, I am human and I am learning and trying hard.

I have been forgiven, I want to and I am forgiving myself. I am a lovely person and my intentions are good. I love you Neen and I forgive you ❤

THIS IS WHAT IT MEANS TO GET BACK TO LOVE. Join me on my live classes now!

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When a pet goes missing

I am an animal communicator – I can speak to and understand what animals have to say. 🐒

This is something that a lot of people don’t really understand, and I just wanted to take the opportunity to explain a couple of things that people who wish other people to talk to their pets on their behalf don’t really grasp very well. This is, however, not something that I choose to do commercially myself.

First is to note that like humans, animals have a wide variety of personalities and experience differing moods. 😁😒😔😊🤪

They don’t necessarily WANT to talk. 🤐

Social animals – i.e. those who have their own social structure, may be restricted by their own social norms as to whether they think it is right to talk to a complete stranger. Take Lions for example 🦁

Some animals may… well just not feel talkative. It happens to me often enough that I am not in the mood to talk! What about you?

Second is to note that animals have their own, often very different, perspective on things like their humans, their home, and the actions of humans.

One of our cats asked me why the neighbour obsessively cut her grass every day in the summer, considering it just dumb as the grass would grow back again. He understood my explanation that it was a form of territorial marking activity, but still thought it was dumb. People must often seem so to animals, just as many people also see animals as dumb. ☘️🐈

Third is perhaps more esoteric.

Animals generally speaking are not consciously particularly spiritually minded.

They understand life and death, but in my understanding of what they see and feel, the transition from “in body” to “out body” life is just part of existence, and not something they are particularly bothered about. 💀🐶👻

Don’t get me wrong, animals don’t want to die, but they are curiously indifferent to it as a process, and as they continue to perceive their surroundings when they have done with their bodies, they won’t necessarily respond in a way that we would expect. Asking an animal if it is still in its body is more likely (but not guaranteed) to get a clear answer than to ask if they are dead.

So, when animal communicators “speak” to animals it is an experience akin to communicating with an entirely alien species, 👽the logic, language, society and perceptions of which are completely different to our own.

Animals have wills of their own; they can be conditioned to be restricted to human social norms to a certain extent, but underneath is always that alien mind.

One of the most common requests people have of an animal communicator is to locate a lost or missing pet, more often than not a cat.

This is something which all of us pet-owners dread, the free-roaming littlest member of our family has disappeared, and we have no idea where they are, why they have gone, or if they are OK.

As a long-time cat owner myself, I fully understand how traumatic this can be.

Night after night we go out, 🚶‍♀️🚶‍♂️ walking the territory we believe they operate in, calling desperately in the hope that we hear that instantly recognisable sound of our cat. Often in vain. And a lot of the time, a few days later, our wonderful and amazing little furperson is then in the house, apparently utterly indifferent to the sadness, pain and stress we have been through.

For an animal communicator this is really hard.

We empathise with the owner, we want to help, and when we reach out to missing pets it is usually the case that we do get something back.

However it is not necessarily helpful for the owner, who really wants to know

(a) where their pet is, and

(b) if they are OK.

Cats are notoriously unreliable to communicate with.

If they are distracted (hunting, 🐈🐁for example) as predators they are so focussed they often don’t hear, or choose not to respond.

If they are hurt, they are often very stoic and don’t mention it or want to talk about it – especially if they feel silly for the way they have been hurt. Cats have a great sense of personal dignity…

So, returning to that little alien mind, it is important to remember that cats do not have the same perspective on the world that we do.

We can ask the missing pet what they can see – and they will answer with landmarks they use as points of reference, which often we do not notice.

Although visual hunters, smell and hearing are more important for a cat to know where they are. So whilst their description makes perfect sense to them, it is not necessarily one we will recognise or be able to interpret.

They also don’t see very well into the distance, which becomes blurry for them, as does the edges of their vision – again an adaption which works well for them as predators.

We can ask a cat when it is coming home – a question they aren’t usually able to answer – or if they are coming home soon. Often they will say yes to the latter one, but the concept of “soon” is something relative to each species, all of which experience the passage of time differently. Added to which, they may well be on the way home when they get distracted by something interesting and simply forget.

Cats can also roam fairly widely – even those who are stay at homers. Cats, particularly urban ones, generally don’t travel much more than a couple of hundred metres from their homes. Rural hunters can go much further, and studies of farm cats and those who have been let out too soon after moving house have shown they can travel several miles in a night, although this is unusual.

So, if you ask an animal communicator about your missing pet, please bear these facts in mind.

Your pet may not want to talk, may communicate its location and plans using points of reference alien to us, may change its mind on the spot about coming home and so on.

It may even lie or hide the truth. Any animal communicator wants to help owners whose pets are missing ,and will do their best to do so.

We can ask them to come home, but they have free will and may not listen. It doesn’t mean they don’t love you it just means they’re being CAT.

But it isn’t an exact science, and whilst it will reflect what the animal has told us at the time we communicate with them, things may change with the passage of time.

We can tell you what they give us but there’s no guarantee they’ll not change their mind. If they say they’re on their way home they may get distracted. They don’t see time the same way we do, and so for them they don’t feel the panic and the sense of loss when they’re out wandering because they’re SO PRESENT in what they’re doing.

I hope this helps readers to understand a bit better how animal communication works. Do ask me any questions you have and if you feel you want my help please book a reading with me now.