Guided Visualisation and Meditation – How to quieten a butterfly mind with too many thoughts

This is a beautiful guided visualisation to help you manage all those thoughts in your head. Those ones which go round and round, flying in and out. In this meditation you’ll learn how to notice them, to help them, to have them help you, to harness them, to release any which don’t serve you any longer. Enjoy with love from Neen at BackToLove.

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