SRT is a spiritually based therapy but without getting too bogged down in either the Spirituality and quantum physics discussions, my belief is the we are energy and energy can change.

Within that, there really is a fundamental choice between love and fear. SRT gives you the opportunity to release fear and anchor the light and choose love to value yourself and life itself.

Your SRT session will take roughly 90 minutes in total.

During the session, we may discover things that seem unusual in the here and now to clear – the main thing to notice is what has changed as a result of the clearing. Are you for example less fearful and more loving? Are you more detached about the situation? Have you new insights about the situation?
When I’m working, I can serve you best by continuing the clearing uninterrupted in a quiet space and giving you feedback as it arises and certainly at the end of the clearing session when I can deliver a bigger picture overview for you with recommendations on how to support yourself going forward. However if you feel the need to immediately share something with me or catch my attention you’re most welcome and I understand that, but I tend to find that if we discuss each step as we go along, the sessions can be prolonged and more tiring than needed, and I want to ensure I give you the best quality of work.
To use the computing analogy, you’ve got files in your mind that will be printing out just like on the computer Some of the files are coming from the conscious mind awareness which you have a more capacity to regulate, but more often, with fear based programmes they come from the unconscious mind.
As a result of an SRT clearing, it is possible to therefore identify and clear unconscious files that are READY to be cleared and to support you in moving forward in new life choices and to really be here in the NOW.
The most common result observed by clients as they are receiving the clearing, is that they become quieter or even drowsy/tired or common as well, notice nothing during the session itself. It’s the results of the clearing and the mindset you take forward after it that can have a big impact. For example you may notice over the following days to months that your response to a particular person or situation has changed as we have cleared out the old files.
The clearing will work always to the level that is right for your current state of being, meaning you may also need to do further self work and be willing to establish a certain discipline within your daily life.
The practitioner cannot take responsibility for how you think day to day and as there is the possibility of creating new files based on the old habits of thinking, I do ask that you take responsibility to manage that.

• For example, you can refer to the clearings carried out during your session in the PAST tense.
• You can also tap your wrist and say “stop, cancel, delete” to distract your mind from any negative thought pattern.
• Thirdly I recommend changing your physical position and go into a different environment as it breaks eh line of thought.
• You can ask Spirit, HS or God, to please step in and move you out of that energy. If you notice a pattern continuing, it suggests that like the layers of an onion then there is another or further layers of the issue to be cleared, as part of your healing journey. Sometimes we need to clear the surface to see what’s underneath, and SRT or other modalities can be used to help clear the entire program over time.
• I will give you a brief summary of what’s been cleared but not lists of old negative energies because it’s not helpful and we want to get your conscious mind to focus on the positives and to help uphold and cement the clearing work which has been carried out for you.
  Please be mindful when discussing your session with anyone that any negative energies stated will have been cleared and to support your own healing journey, you will need to “get out of the mud” and make sure you use the positive elements we uncovered as your focus.
  
• I offer creative coaching sessions using journalling, artwork, creativity sessions to help support your forward journey and help you anchor positivity moving forwards. If you would like to be part of a group support programme, I also run a BackToLove Sisterhood group which meets online every Thursday evening to work through various confidence building and spiritual development exercises to help you feel like a Warrior Goddess!

Spiritual Response Therapy Session – Back To Love

Losing a furry friend is never easy. Their absence leaves a gaping hole in our lives, filled with the echoes of happy memories and the sting of grief. But amidst the pain, remember the love.

They brought sunshine into our lives, filling our days with unconditional love, playful antics, and a furry shoulder to cry on. Their presence may be gone, but the impact they made on our hearts is forever etched.

Grief is a journey, not a destination. Allow yourself to feel the emotions, cherish the memories, and celebrate the life you shared. Their love will continue to guide you, carried on the gentle breeze and whispered in the rustling leaves.

Remember, you are not alone. Many understand the profound bond between humans and animals. Let’s support one another as we navigate the waves of grief.

In their absence, may we find comfort in the love they left behind, and may the memories they gifted us continue to warm our hearts.

#petloss #griefsupport #unconditionallove #memoriesforever #animallover

P.S. If you’re struggling with pet loss, there are resources available to help. Consider joining a pet loss support group or talking to a therapist specializing in animal bereavement.

Do you feel like it’s hard to get to your dream and that you’re always chasing it? Never sure how you’ll ever succeed and get there.

The thing is dreams change as you achieve some things along the way.

You move your own goalposts unconsciously.

Simply what you want changes as you grow.

So what seems like an endless strive for perfection is actually what we are meant to do. Without it, there’s no growth.

Usually there comes a point of surrender to be nudged in a different direction for a bit, because we believe OUR way is the only way to get our dream, and that’s because we want it so badly.

This is why you sometimes hear people saying “this or something better” when they are doing manifesting work.

I have changed this slightly in my own work to be “whatever is right for my highest good”. I like this over “this or something better” because it’s telling the Angels, the Universe that I trust it’s got my back.

The other one is putting restrictions on it… it’s judging by your own standards what something better is. It’s not by the Universe’s standard. Which trust me, is much higher than yours and full of endless possibilities.

You may think you know what you need but it’s based on your own prejudices of what you believe you CAN have or achieve. Whereas by asking for whatever is for your highest good you’re telling the Universe that you’re genuinely open to change and possibilities.

So try changing this today and remove any limitations.

Are you mourning the old you? Do you miss her? Do you wish you had her confidence? If you long to get your confidence back, here’s something you need to know about why that isn’t the right thing to try to do, and how you can make yourself feel better and move forward. It won’t be what you expect!

This gorgeous guided meditation is to help you feel connected to Source. To help you if you feel lonely, to combat feeling isolated. If you feel like you’re not sure where you fit in your life or with groups or your friends or family, this guided visualisation will help you to feel all the power of being a part of a flock- of having a connection to source, to the people around you that you can’t deny and which uplifts you. Come and fly with the geese, feel the power of their gaggle, find your golden egg and get what you need for YOU. With love, from Neen at BackToLove

This is a beautiful guided visualisation to help you manage all those thoughts in your head. Those ones which go round and round, flying in and out. In this meditation you’ll learn how to notice them, to help them, to have them help you, to harness them, to release any which don’t serve you any longer. Enjoy with love from Neen at BackToLove.

This is an excerpt from my journal around improving relationships. Whilst geared at adults you may find it interesting to see my understanding of the different communication styles and how we can use those when dealing with all children (all people) and the benefits of adapting how we talk and communicate with children with SEND are the same. We improve communication with them and their confidence levels will be higher if they feel they’ve been understood.

Recently I felt so guilty for something which happened in my family – if you don’t know it then it’s here.

I chose at that time to work through my journal and show you what happens when you tackle your guilt, with amazing exercises to put that bag of guilt down and a lovely guided visualisation that you can in fact build what you need from those bricks. Here’s my journaling notes from working through the guilt section recently. I hope it inspires those of you who are working through guilt and thanks for the private messages – you know who you are, it’s amazing to see you flourish.

I am so much more than this one tiny brick. I’d like to think I run out of bricks before I build my romantic castle because I want to release the guilt. I blipped, I made a mistake. I am not 100% responsible for what happened in my past. I was there but there are always 3 sides t o every story – theirs, mine and the truth. By allowing that thought in, I can accept that I am not evil, I am not a horrible person, a monster, scum.

I am me in all my rawness, all my vulnerabilities and with love at my core. I am amazing, I am whole, I am human and I am learning and trying hard.

I have been forgiven, I want to and I am forgiving myself. I am a lovely person and my intentions are good. I love you Neen and I forgive you

THIS IS WHAT IT MEANS TO GET BACK TO LOVE. Join me on my live classes now!

Recently I’ve had a few experiences where I could say I’ve felt rejected.

And bugger me that’s a massive minefield of complex 💩 to unlock… look here’s what I mean… and yes I want to empower you but I want you to see what I went through… because I know when I share the truth of my processing of stuff, it helps most.

So what is rejection?

It’s feeling unloved, ❤️‍🩹 unimportant, less than… and is always based on some kind of relationship.

We say we feel rejected by someone…

We could be positive and say if we are truly confident then we can’t feel rejected because we know how awesome we are…

Ok… maybe a bit… but what about the sadness? The feeling that you get? 😔😢

If it’s not sadness and you truly think you’re 100% awesome then you’ll possibly be bloody angry instead. 🤬😤😡😖

I know I go all typical cancerian with my claws out when this happens. 🦀

Is it the realisation that you’re not thought of as highly as you hoped?

Does that – yeah let’s call it a realisation – make you feel like you can’t trust your own judgment?

Is it you’ve let yourself down in your own eyes? Been less than… done wrong? Feel like you’ve f*cked up?

Then, the other part of the Cancerian in me wants to hide in my shell 🐚 and sod the world… 🌍

Then you’ll tell friends 💬 to get them to validate your feelings of sadness, anger… projecting that stuff, amplifying it:

there then may even be guilt, and as a spiritual person 😇 you might feel like you’ve done wrong again and perpetuated the situation 🙈 but in reality you probably just feel like actually you were asking for a reality check by sharing it with other people.

And a confidence boost, reassurance that you’re worthy of the attention or love you deserve. 😘😍🥰💕

These people are your tribe: 🙌 they help you to feel strong and to feel like you’re loved.

They are your support network and help you navigate how to set boundaries so you don’t suffer rejection.

And it’s this kind of stuff that inspired me to create my journal Awareness, Boundaries and Confidence- 7 Steps to Better Relationships because I’ve done so much flipping navel gazing and got so much help and support from some amazing people that I wanted to share it with you. https://backtolove.life/product/awareness-boundaries-confidence/

Everyone is worthy of love. If you feel rejected it’s not you, I promise it’s not.

It’s circumstance.

It is the other person being in a bad place, and you never know why or what sh*t they’re going through and perhaps it’s a lack of connection that you may not be able to ever bridge.

Maybe you just don’t get each other.

But remember that tribe that DO know and support you. (And in my journals and groups I take you through how to build that).

But it’s not your fault.

Share this please because others need it.