Description

Meditation Mondays in Dufftown 💛

If your mind feels busy, life feels loud, or you just want an hour to breathe… you’re welcome here.

Meditation Mondays is a calm and supportive weekly group to help you settle your nervous system, clear your head, and come back to yourself at the start of the week.

You don’t need any experience. You don’t need to “be good” at meditation.
You just need to arrive as you are.

What to expect

Each session includes:

• A gentle guided meditation

• Grounding and relaxation

• Space to slow down and reset

• A friendly, welcoming atmosphere

(It’s completely normal for thoughts and feelings to arise. That’s part of the practice.)

When & where

📍 Mortlach Memorial Hall, Dufftown
🗓 Mondays
🕠 5:30pm – 6:30pm

What to bring

Wear comfortable clothes.
You’re welcome to bring a cushion, blanket, or mat if you like (not essential).