Back to Love Meditations with Neen
My meditation sessions are for anyone who feels overwhelmed, stuck in their head, or simply craving a softer way to come back to themselves.
You don’t need to be “good” at meditation. You don’t need a quiet mind.
Meditation isn’t about switching your brain off… it’s about learning how to be with yourself, even when things feel messy.
Each session is gentle, grounding, and supportive, with space to breathe, reset, and reconnect.
🌿 Meditation Mondays (Dufftown – In Person)
A calm, welcoming weekly group to help you relax and reset at the start of the week.
This session is simple and accessible, making it perfect if you’re new to meditation or just want an hour to unwind and feel more centred.
Expect:
- Guided meditation
- Grounding + relaxation
- Nervous system soothing
- A supportive space to switch off from the world for a while
📍 Mortlach Memorial Hall, Dufftown
🕠 Mondays 5:30pm–6:30pm
✨ Online Evening Deep Dive (Self-Care + Journaling)
This is a deeper evening session for anyone wanting a little more support, reflection and personal growth.
As well as a guided meditation, we’ll explore gentle self-care practices and work through the Back to Love journals I’ve created, helping you process what’s going on beneath the surface and reconnect with your inner calm and self-trust.
This is still a supportive space, but with more of a “deep exhale + inner work” vibe.
Expect:
- Guided meditation + deep relaxation
- Self-care focus for the week ahead
- Reflection and inner insight
- Journaling prompts and guidance (no pressure, no perfect writing)
Pricing:
✨ £15 one-off session
💛 £12 per session when booked as a block of 4
Here is one of my visualisations and meditations for you to enjoy x